Books by Sheri Peterson

Practical, science-backed guides to intermittent fasting — written for real people ready to make lasting change. Available on Amazon in paperback, hardcover, Kindle, and audiobook.

Intermittent Fasting for Women Over 40

A simple guide to shedding belly fat, balancing hormones, unlocking healthy aging, and boosting energy. Written for women navigating midlife who want a realistic, sustainable approach to feeling their best.

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Intermittent Fasting for Men Over 40

A simple guide to building a strong, lean body, steady energy, inner balance, and a confident mindset. Practical strategies designed specifically for men over 40 ready to take control of their health.

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