The approach to intermittent fasting is realistic and easy to follow, with clear guidance for perimenopause and menopause. I loved the focus on balancing hormones and boosting energy — not just losing weight. I've already noticed more energy, less bloating, and better sleep.

This book is an excellent guide for anyone wanting to take control of their health in a realistic way. It's encouraging, supportive, and gives you the confidence that you can make these changes — even if other diets or routines haven't worked before.

So many incredible tips and helpful strategies for intermittent fasting. I didn't really know where to start but this book helped me so much. I'm only 36 and still found the info completely relevant — bought a copy for my friend too.

Intermittent fasting was the one thing I hadn't tried, and it turned out to be exactly what my body needed. The program explained the science behind why it works differently for women over 40 — that alone was worth it. Within a few weeks the puffiness settled, my energy evened out, and the stubborn fat started to shift.

I really enjoyed the Fast Forward 30 program and workbook. The information was easy to follow, practical, and motivating without feeling overwhelming. Great program for anyone looking to reset their habits and build momentum in a sustainable way.

What I appreciated most about Fast Forward 30 was how simple, realistic, and sustainable everything felt. I've been able to shed fat, feel more in control of my eating habits, and improve my overall energy without feeling restricted. Sheri has a way of explaining things that makes fasting feel approachable and doable for real life.

I was doing all the right things and the needle wasn't moving. Fast Forward 30 turned out to be the missing link. My energy came back — real energy, not the caffeine-fueled kind. The bloating that had become my new normal? Gone. For the first time in years I felt like I was working with my body instead of fighting it.

I have recently finished the course and highly recommend it! I have changed my lifestyle completely after learning how to implement fasting. Previously, I was living to eat, all day every day. Becoming someone who fasts has been extremely empowering. Food no longer has control of my schedule—I have control over my eating window. And I'm much healthier for it!